Sleep and Brain Health
Sleep plays a crucial role in consolidating memories and processing emotions, with poor sleep linked to increased risks of depression, anxiety, and obesity. Understanding sleep behaviors is essential, especially concerning conditions like REM sleep behavior disorder, which can indicate a higher risk for dementia and Parkinson’s disease decades before symptoms appear. Awareness of these connections can lead to better sleep practices and ultimately protect brain health.In this clip
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The Proof with Simon Hill
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
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