Exercise and Brain Health
Exercise plays a crucial role in brain health, with moderate to vigorous activity linked to increased brain volumes and enhanced neuroplasticity. Myokines, such as irisin, released during muscle contractions, communicate with the brain and support cognitive functions. The evolutionary perspective suggests that these biological responses may have developed to aid in survival, improving memory and learning during physical activity.In this clip
From this podcast
The Proof with Simon Hill
Do these 14 things to prevent dementia | Dr Kellyann Niotis, Md
Related Questions