Published Jul 15, 2021

How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo

Psychiatrist Dr. Uma Naidoo delves into the profound impact of diet on mental health, explaining the gut-brain connection and how plant-based diets, spices, and brain-boosting foods can enhance mood and reduce cognitive decline, while highlighting the risks of sugar's addictive properties.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions
Diet and Mental Health | Nutrition Scientist Megan Lee
Answers 383 questions
Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai
Answers 383 questions
Keeping your brain healthy | Drs Ayesha & Dean Sherzai
Answers 383 questions
How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai
Answers 383 questions
What You Eat Matters | Ocean Robbins
Answers 383 questions
Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions
Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1
Answers 383 questions
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions
Food Ideology | Melanie Joy, PhD
Answers 383 questions
Exercising for brain health | Drs Dean & Ayesha Sherzai
Answers 383 questions
Hunger, weight loss and obesity | Stephan Guyenet, PhD
Answers 383 questions
The Food We Eat is Killing Us | Dr Kim Williams
Answers 383 questions
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Answers 383 questions
How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland
Answers 383 questions

Dexa/The Proof with Simon Hill

How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo

Topics covered

Popular Clips

Omega-3 Essentials

Mental Health Awareness

Spices & Snacks

Boosting Mental Wellbeing

Spice Up Health

Plant-Based Nutrition

Mindful Eating

Mental Health Crisis

Gut-Brain Connection

Sugar Addiction Dangers

Omega-3 Sources

Journey Ahead

Brain-Boosting Foods

Health Optimization Tips

Episode Highlights

Mental Health Challenges

Gut-Brain Connection

Food and Mood

Related Episodes

How Food Affects Brain Health | Drs Dean and Ayesha Sherzai

Diet and Mental Health | Nutrition Scientist Megan Lee

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai

Keeping your brain healthy | Drs Ayesha & Dean Sherzai

How to Get More Out of Your Brain | Drs Dean and Ayesha Sherzai

What You Eat Matters | Ocean Robbins

Tips for Optimal Brain Health | Drs Dean and Ayesha Sherzai

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai

Food Ideology | Melanie Joy, PhD

Exercising for brain health | Drs Dean & Ayesha Sherzai

Hunger, weight loss and obesity | Stephan Guyenet, PhD

The Food We Eat is Killing Us | Dr Kim Williams

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

How Dietary Changes Can Positively Affect Your Way of Living | Erin Ireland

How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo

Topics covered

Popular Clips

Episode Highlights

Mental Health Challenges

Gut-Brain ConnectionThe connection between gut health and mood is a focal point in understanding mental well-being. Uma Naidoo explores how dietary choices, particularly plant-based diets, can enhance mental fitness and reduce cognitive decline risks.

Gut-Brain Connection

Food and MoodUma Naidoo, a Harvard-trained nutritional psychiatrist, explores how spices, brain-boosting foods, and sugar impact mental health. She shares insights on using diet to enhance mood and cognition, while warning of sugar's addictive nature.

Food and Mood

Related Episodes