Omega-3 Essentials
Simon emphasizes the importance of incorporating ground flax into a plant-based diet to meet omega-3 needs without supplementation. He likens this to a simple, natural "supplement" approach, highlighting the significance of omega-3-rich plant foods for overall health.In this clip
From this podcast
The Proof with Simon Hill
How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
Related Questions