Mindful Eating
Uma and Simon discuss the power of food in impacting mental fitness, emphasizing the importance of a plant-based diet rich in unsaturated fats, fiber, and low in processed foods. They delve into the Mind Diet's influence on reducing Alzheimer's risk and the potential of food to enhance cognitive health.In this clip
From this podcast
The Proof with Simon Hill
How Food May Be Affecting Your Mood | Psychiatrist Dr Uma Naidoo
Related Questions
What dietary practices support mental health?
What foods are good for brain health as discussed in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Food for Thought from Food and Mental Health?
What foods are good for brain health as discussed in the episode FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes and the clip Food and Mental Health?