Cognitive Exercise Benefits
Adding cognitive challenges to physical activities, like varying routes during a walk or engaging in dance, can significantly enhance cognitive function and memory. The hippocampus benefits from increased blood flow due to these dual-task activities, leading to neurogenesis. Embracing new movement experiences not only keeps the body engaged but also fosters brain growth, similar to how resistance training preserves muscle tissue over time.In this clip
From this podcast
The Proof with Simon Hill
Exercising for brain health | Drs Dean & Ayesha Sherzai
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