Creatine and Cognition
High doses of creatine may not significantly enhance cognition in healthy individuals without stress. Evidence suggests that the brain typically produces sufficient creatine on its own, particularly under normal conditions. However, in states of acute stress, like sleep deprivation or following a brain injury, supplementation may help. Interestingly, studies show no difference in brain creatine levels between omnivores and vegetarians, challenging common assumptions about dietary sources.In this clip
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The Proof with Simon Hill
New studies and debate reflections | Drew Harrisberg, Bsc
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