Resistance Training Insights
Discover surprising findings on how smartphone use impacts resistance training performance, revealing unexpected consequences for gym-goers. Additionally, delve into the energy expenditure of typical resistance workouts compared to other training forms, shedding light on the effectiveness of your gym sessions. Tune in for a blend of scientific exploration and practical advice!In this clip
From this podcast
The Proof with Simon Hill
New studies and debate reflections | Drew Harrisberg, Bsc
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