Creatine and Cognition
A high dose of creatine significantly enhances brain creatine levels, leading to improved short-term memory and reaction speed. Participants reported feeling less fatigued after supplementation, with peak effects occurring four hours post-ingestion. This research highlights the potential cognitive benefits of creatine beyond its traditional use in muscle performance.In this clip
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The Proof with Simon Hill
New studies and debate reflections | Drew Harrisberg, Bsc
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