Creatine Dosage Insights
Creatine supplementation is most effective at 3 to 5 grams per day for muscle strength and body composition, while higher doses of 20 to 30 grams may enhance cognitive function, especially after sleep deprivation. For optimal results, splitting doses with food can reduce gastrointestinal discomfort. Concerns about kidney health and hair loss related to creatine are largely unfounded, making it a safe option for those without pre-existing conditions.In this clip
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The Proof with Simon Hill
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
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