Protein Insights
The conversation dives into the critical role of protein in muscle growth and strength, emphasizing a target of 1.6 grams per kilogram for optimal results. As individuals age, increasing protein intake to around 1.2 grams per kilogram becomes essential for maintaining health. The discussion also highlights the importance of protein distribution throughout the day, questioning whether it's more beneficial to spread intake evenly or consume larger amounts in fewer meals.In this clip
From this podcast
The Proof with Simon Hill
Using science to build muscle and grow stronger | Dr Stuart Phillips
Related Questions
How much EPA and DHA should I aim for in an omega-3 supplement as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Supplement Quality Matters?
How much Omega-3 fatty acids (EPA and DHA) should one consume daily as discussed in the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Omega-3 Insights?
How much EPA and DHA should I look for in a supplement from the episode Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill and the clip Supplement Quality Matters?