Protein Utilization Insights
Protein stimulates muscle protein synthesis in a dose-dependent manner, plateauing around 20 to 30 grams per meal. While the body can digest more protein, its use for building new proteins is limited. The excess nitrogen must be processed, leading to different waste forms depending on the organism, while the remaining carbon skeleton can be utilized for energy or converted into glucose.In this clip
From this podcast
The Proof with Simon Hill
Using science to build muscle and grow stronger | Dr Stuart Phillips
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