Protein Distribution Insights
Older individuals require more protein per kilogram to effectively stimulate muscle protein synthesis compared to younger people. While theoretical benefits suggest that distributing protein intake across multiple meals may be more efficient, experimental evidence remains inconclusive. Speculation arises around the effectiveness of consuming all daily protein in one sitting versus spreading it across several meals.In this clip
From this podcast
The Proof with Simon Hill
Using science to build muscle and grow stronger | Dr Stuart Phillips
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