Protein and Carbohydrates
The discussion highlights the importance of consuming protein alongside carbohydrates for optimal recovery after exercise. While insulin plays a role in reducing protein breakdown, the necessity of carbohydrates for enhancing muscle protein synthesis remains uncertain. Interestingly, the use of exogenous insulin by bodybuilders raises questions about its effectiveness, particularly regarding fat storage.In this clip
From this podcast
The Proof with Simon Hill
Using science to build muscle and grow stronger | Dr Stuart Phillips
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