Debunking Carb Insulin Theory
Alan explains how the carb-insulin theory of obesity overlooks the importance of calories in versus calories out. Studies show that high carb diets can be as effective as low carb diets for fat loss when calories and protein intake are equated. Insulin's role in fat storage is debunked, emphasizing the significance of overall energy balance.In this clip
From this podcast
The Proof with Simon Hill
Losing fat and building muscle | Alan Aragon, Msc
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