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Optimal Protein Intake
Valter Longo discusses the optimal protein intake for men and women, emphasizing the importance of lean body mass. He delves into meal distribution's impact on mTOR activation, suggesting two to three high-protein meals a day for health maintenance.
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In this clip
Valter Longo
Simon Hill
From this podcast
The Proof with Simon Hill
Protein Masterclass | Amount, distribution, muscle growth and longevity
Related Questions
How much protein should men and women of different activity levels eat throughout the day?
