Low Carb Diets
Andrea emphasizes the importance of choosing plant-based fats over saturated fats in low carb diets to reduce heart disease risk. Weight loss benefits plateau over time, highlighting the need for a balanced nutrient intake for long-term health.In this clip
From this podcast
The Proof with Simon Hill
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Related Questions
How might a low-carb and high saturated fat/animal protein diet increase important biomarkers like hemoglobin A1c and LDL/HDL cholesterol?
How might a low-carb and high saturated fat/animal protein diet increase important biomarkers like hemoglobin A1c and LDL/HDL cholesterol as discussed in the episode 18. Ask Me Anything #1: Game Changers, electrolytes, hemochromatosis, the microbiome and more! and the clip Protein Diets Explored?