Optimal Training Approaches
Alyssa discusses the importance of specific resistance training alongside functional workouts for optimal fitness. She emphasizes the benefits of intentional weight training and high-intensity cardio sessions for overall health and well-being.In this clip
From this podcast
The Proof with Simon Hill
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Related Questions
If I were to do all strength training, cardio, and HIIT throughout the week to lose weight, what would an ideal split look like?
How would a weekly fitness schedule look considering the quarterly split from Andy Galpin that integrates strength training, Zone 2 cardio, and a high-intensity interval training (HIIT) workout, as discussed in the episode How to Improve Your VO2 Max & Build Endurance and the clip Building Movement Tolerance?
If I have 2 cardio workouts per week (separate from my strength and hypertrophy sessions), how should I structure them based on Andy Galpin's suggestions to incorporate LISS, HIIT, and longer intervals cardio?