Carbohydrate Needs
Discover how carbohydrate needs fluctuate based on activity levels, from sedentary lifestyles to intense training for ultramarathons. Insights reveal that adjusting carb intake is essential for recovery and performance, with personal experiences highlighting the balance between carbs and fats post-training. Learn how to tailor your diet to match your physical demands without resorting to extreme diets.In this clip
From this podcast
The Proof with Simon Hill
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