Eating for Performance
Alyssa highlights the importance of adjusting eating habits for improved performance and body composition. Carbohydrates play a crucial role in reducing cortisol response to exercise, emphasizing the need to fuel adequately for optimal results.In this clip
From this podcast
The Proof with Simon Hill
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Related Questions
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique during the episode Chris Duffin: The Mad Scientist of Strength | Lex Fridman Podcast #207 and the clip Sustainable Eating Habits
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode #131: Turning Your Mess Into Your Mission with Drew Canole and the clip Transforming Through Self-Love
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode One of the BEST Benefits of Exercise on the Brain & Body | Mind Pump 2014 and the clip Nutrition Flexibility