Listen to Your Body
Alyssa emphasizes the importance of listening to your body's signals, such as fatigue, poor sleep, and nutrition, to determine when to rest or exercise. She encourages women to prioritize self-care over pushing through intense workouts, promoting balance and autoregulation in fitness routines.In this clip
From this podcast
The Proof with Simon Hill
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
Related Questions
Will taking a day off from my HIIT workout be better or worse for my health if I got a poor night's sleep, am feeling tired and sluggish, and am in a calorie deficit?
How do I know when to push through fatigue vs take a rest day while trying to get into good shape?
What should I do if I am tired and didn't sleep well the night before but still want to work out?