Protein Intake Insights
Alyssa emphasizes the importance of moderate to high protein intake for women, suggesting a range of 0.8 to 1.0 grams per pound of body weight. She also discusses the significance of supporting lean body mass with adequate protein consumption.In this clip
From this podcast
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Related Questions
Is it really 1 gram of protein per pound of desired body weight, or should I aim for 1 gram per kilogram as mentioned in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Protein Goals Explained?
How many grams of protein should a woman consume per kilogram of body weight?
Didn't Dr. Stacy Sims recommend that women who are active aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily?