Hybrid Fitness Approach
Alyssa emphasizes the importance of balancing cardio and strength training for long-term fitness goals. Prioritizing strength training before cardio optimizes performance and minimizes fatigue, leading to better overall results. She suggests strategic scheduling for maximum benefits, highlighting the significance of maintaining a consistent fitness routine.In this clip
From this podcast
The Proof with Simon Hill
How should women approach exercise? | Alyssa Olenick, PhD (Part 1)
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