Supplement Insights
Alyssa discusses the importance of testing for deficiencies in calcium and iron rather than guessing, as excess iron can mimic deficiency symptoms. She highlights the potential benefits of supplements like fish oil, vitamin D, curcumin, and tart cherry juice for managing symptoms during the luteal phase and menopause, particularly in relation to inflammation and sleep quality. Emphasizing a personalized approach, she advocates for consulting with healthcare professionals to ensure proper nutrient intake.In this clip
From this podcast
The Proof with Simon Hill
Women's Strategies for Exercise, Nutrition, and Recovery | Alyssa Olenick | The Proof Podcast EP#306
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