Omega-6 Balance
Philip emphasizes the importance of balancing omega-6 intake with sources of EPA and DHA for optimal metabolism. He suggests focusing on ALA-rich foods with low omega-6 content if not consuming enough fatty fish or supplements.In this clip
From this podcast
The Proof with Simon Hill
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Related Questions
Is there any value in plant-based omega-3 sources such as flaxseeds or chia seeds for improving the omega-3:6 ratio, or is only DHA+EPA significant for this ratio?
How well does Alpha-Linolenic Acid (ALA) convert to DHA/EPA?
Are you referring to linoleic acid when discussing omega fatty acid recommendations?