Cardio Training Zones
Inigo emphasizes the importance of varying exercise intensities beyond zone two, highlighting the value of zones three and four in optimizing performance. Simon and Inigo discuss how different zones play crucial roles in glycolytic capacity and mitochondrial function, shedding light on the nuances of cardiovascular training.In this clip
From this podcast
The Proof with Simon Hill
Science of zone 2 cardiovascular exercise (Part 1) | Inigo San Millan, PhD
Related Questions
Can you elaborate on the routine integrating strength training, Zone Two cardio, and the sugar cane protocol from the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Sugar Cane Protocol, including the necessary cardio components?
I have a question about the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Endurance and Strength. Define Zone 2 cardio training and how much to do per week as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Optimal Fitness Program.