Fat Burning Insights
Drew discusses how fasted cardio can lead to burning more fat during workouts, but the overall energy balance remains similar regardless of whether you're in a fasted or fed state. The conversation delves into the nuances of substrate utilization and the impact on fat loss over time.In this clip
From this podcast
The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
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