Fat Oxidation Insights
Drew and Simon discuss the impact of fasted vs. fed state training on fat oxidation and mitochondrial function. They explore the nuances between fuel utilization during workouts and long-term fat loss outcomes. The conversation delves into the benefits of zone two training and the potential implications for improving metabolic health.In this clip
From this podcast
The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
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