Heart Rate Zones
Drew and Simon delve into the intricacies of heart rate zones during exercise, discussing how different activities affect heart rate and energy expenditure. They explore the nuances between active rest and exertion, highlighting that heart rate alone doesn't always indicate calorie burn or exercise intensity.In this clip
From this podcast
The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
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