Mitochondrial Function Study
Drew and Simon delve into the impact of different exercise intensities on mitochondrial function, discussing the significance of lactate as a marker and proposing studies to evaluate interventions for improving lactate clearance.In this clip
From this podcast
The Proof with Simon Hill
Zone 2 takeaways and an evidence-based 3 day cardio program for longevity | Drew Harrisberg, BSc
Related Questions
How much workout time should I spend in my highest heart rate zone compared to Zone 2 or Zone 3 for the episode How Lactate & Metabolism Influence Performance and the clip Lactate Threshold Explained?
Is it correct that moderate intensity for cardio is not recommended and that you should move between true high intensity and zone 2 training, as mentioned in the episode How Lactate & Metabolism Influence Performance and the clip Training Intensity Spectrum, as well as in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Understanding Exercise Zones?
Are moderate-intensity continuous training (MICT) and Zone 2 training for long periods the same thing in the episode How Lactate & Metabolism Influence Performance and the clip Exercise Intensity Insights?