Plant-Based Fat Sources
Thomas and Simon discuss their plant-based diets, highlighting their different approaches to fat intake. Simon emphasizes the benefits of unsaturated fats, including avocados, olive oil, nuts, and seeds in his diet, while Thomas leans towards a higher carb intake. They explore how varying fat and carbohydrate levels impact their energy levels throughout the day.In this clip
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Related Questions
What is Simon Hill's advice on plant-based diets?
How can I incorporate more healthy vegetarian fats into my diet?
How much fat do I really need to consume? Most of my fat intake is from olive oil, nuts, seeds, and fatty fish, so I guess I'm getting all of the essential fats. For some time, I followed a keto-style diet and then implemented carb-heavy meals around workouts. Now my diet is more balanced, but I feel like I can and need to reduce my fat intake in order to increase my appetite.