Soy Isoflavones
Mark emphasizes the potency of isoflavones in soy over lignans, debunking the misconception of them being weak estrogens. He clarifies that while isoflavones bind less to estrogen receptors, their high concentration in the blood suggests potential physiological effects without raising estrogen levels.In this clip
From this podcast
The Proof with Simon Hill
Are soy foods safe? | Mark Messina, PhD
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