Published May 1, 2023

Are soy foods safe? | Mark Messina, PhD

Renowned soy expert Mark Messina, PhD, demystifies the safety and health benefits of soy foods by dissecting common misconceptions about isoflavones and their interaction with estrogen receptors, bolstered by scientific data and endorsements from major health organizations.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Are soy foods safe? | Mark Messina, PhD

Topics covered

Popular Clips

Understanding Phytoestrogens

Soy Isoflavones Metabolism

Breast Cancer Insights

Soy and Breast Cancer

Soy Consumption Myths

Soy Isoflavones

Soybean Controversy Unpacked

Soy and Breast Cancer

Soy Controversies

Soy Controversy History

Soy Isoflavones

Soy Protein Insights

Soy Isoflavones Debate

Soy and the Environment

Episode Highlights

Isoflavones Analysis

Soy Controversies

Soy and Health

Related Episodes

Soy foods, hormones and cancer | Dr Matthew Nagra

Soy foods and cardiometabolic health | Dr Matthew Nagra

Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd

Nutrition myths in the vegan community | Ginny Messina

Is dairy good or bad for us | Dr Alan Flanagan

Is canola oil toxic? | Gil Carvhalo, Md, PhD

Are you seduced by foods? | Tera Fazzino, PhD

Separating Science from Religion | Gary Fraser, Md, PhD

Is Plant-Based Meat Healthy? | Christopher Gardner, PhD

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

How You Can Prevent Chronic Disease | Dr Dean Ornish

Sunscreen must-knows | Michelle Wong, PhD

Power of phytochemicals | Dr Jed Fahey

Protein, fasting, cancer, and longevity | Valter Longo, PhD

Biggest myths in nutrition | Dr Matthew Nagra, ND

Are soy foods safe? | Mark Messina, PhD

Topics covered

Popular Clips

Episode Highlights

Isoflavones AnalysisMark Messina explores the metabolism of soy isoflavones and their unique interaction with estrogen receptors. He addresses common misconceptions about phytoestrogens and their effects on health, emphasizing the importance of clinical data.

Isoflavones Analysis

Soy ControversiesThe controversy over soy's health effects is rooted in historical misconceptions and industry skepticism. Mark Messina addresses these issues, highlighting the role of isoflavones and the importance of rigorous scientific evaluation.

Soy Controversies

Soy and HealthMark Messina, a leading expert on soy, addresses misconceptions about its safety, particularly concerning breast cancer and thyroid function. He provides evidence from significant health organizations to support soy's safety and potential health benefits.

Soy and Health

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