Metabolic Switch
Valter discusses the importance of metabolic switches triggered by fasting, emphasizing the role of prebiotic content over weight loss in the fasting mimicking diet's effects on inflammatory bowel disease. He draws parallels between human history and the emperor penguin's fat accumulation for survival during periods of food scarcity.In this clip
From this podcast
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Protein, fasting, cancer, and longevity | Valter Longo, PhD
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