Protein Intake Insights
Valter explains that optimal protein intake for muscle synthesis is lower than commonly believed, around 30-35 grams per meal. He suggests finding the right amount for your muscle mass goals and keeping protein intake above 0.7 grams/kg of body weight per day. Maintaining lower levels of IGF one may have benefits similar to those of keeping insulin levels low.In this clip
From this podcast
The Proof with Simon Hill
Protein, fasting, cancer, and longevity | Valter Longo, PhD
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