Muscle Mass and Longevity
Valter discusses the balance of protein intake for muscle growth, highlighting the importance of strength training over excessive protein consumption for longevity. He challenges the notion that muscle mass is crucial for longevity, citing examples of centenarians with varying muscle mass levels.In this clip
From this podcast
The Proof with Simon Hill
Protein, fasting, cancer, and longevity | Valter Longo, PhD
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