Protein Requirements Unpacked
Stuart emphasizes the complexity of protein needs, especially as we age. While athletes may require higher protein intake, older individuals often consume less, which can impact their health. He challenges the notion that the current recommended dietary allowances are sufficient for all populations, highlighting a gap in research concerning older adults and varied dietary habits.In this clip
From this podcast
The Proof with Simon Hill
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
Related Questions
How much protein should older adults eat according to the episode Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Protein Timing?
How much more protein do older individuals need to consume per day according to the episode with Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake and the clip Protein and Resistance Training?
How much protein do people aged 50+ and 60+ need in terms of grams per pound of lean or desirable body weight?