Time-Restricted Eating
Satchin highlights the challenges faced by normal-weight diabetics and the potential benefits of time-restricted eating for those on multiple medications. Simon emphasizes the importance of alternative approaches when calorie counting proves ineffective.In this clip
From this podcast
The Proof with Simon Hill
Fasting, autophagy and cell repair | Dr Satchin Panda
Related Questions
Would restricted feeding schedules work for Type 1 diabetes, even if a fast had to be broken before the full fasting time due to low blood sugars? I'm a 52-year-old Type 1 diabetic with good control, and I'm interested in better A1c numbers and reducing the mental load of managing my condition. I've noticed that not eating for at least a few hours before bed improves my numbers. However, if my blood glucose goes low, I need to take sugar to correct it. Is there still a benefit to restricted feeding even if I have to interrupt the fast? Any information on these issues would be interesting!
How does time-restricted eating affect blood sugar?
Should diabetics practice intermittent fasting?