Mouse Lifespan Study
Satchin Panda shares findings from a mouse study, revealing that caloric restriction extends lifespan by 10%. Time restriction, whether during the day or night, adds another 10% benefit. Aligning time restriction with the circadian cycle can further increase lifespan by 15%.In this clip
From this podcast
The Proof with Simon Hill
Fasting, autophagy and cell repair | Dr Satchin Panda
Related Questions
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Caloric Restriction Insights, as well as in the episode Fasting, autophagy and cell repair | Dr Satchin Panda and the clip Mouse Lifespan Study?
Are there more benefits to limiting oneself to an 8-hour eating window compared to a 12-hour eating window as discussed in the episode Fasting, autophagy and cell repair | Dr Satchin Panda and the clip Mouse Lifespan Study?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip "Mice Feeding Window"?