Omega-3 Conversion
Bill and Simon delve into the complexities of omega-3 conversion, discussing the role of genetics and ancestry in determining one's ability to convert ALA into DHA and EPA. They challenge the notion that only coastal populations had access to omega-3 sources, sparking a thought-provoking debate on human origins and dietary evolution.In this clip
From this podcast
The Proof with Simon Hill
Optimising your omega 3 intake | Dr Bill Harris
Related Questions
How well does Alpha-Linolenic Acid (ALA) convert to DHA/EPA in the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 Sources?
What's the difference between ALA, EPA, and DHA in the context of the episode Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health and the clip Omega-3 Sources?
Is EPA/DHA important for health?