Overcoming Performance Anxiety
Simon shares his experience of battling nerves before going on air and the internal struggle between anxiety and composure. Drew discusses the challenges of unexpected on-camera appearances and the importance of nuanced, evidence-based conversations with experts to empower the audience to make informed decisions.In this clip
From this podcast
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Related Questions
Does Andrew Huberman talk much about heart rate?
How are the heart rates of athletes affected during high-stakes or intense moments as discussed in the episode No. 1 Performance Psychologist: Here's What The Best in the World Know About Success That You Don't and the clip Mental Toughness Training?
How are the heart rates of athletes affected during high-stakes or intense moments as discussed in the episode No. 1 Performance Psychologist: Here's What The Best in the World Know About Success That You Don't and the clip Mental Toughness Training?