Dexa/The Proof with Simon Hill

Plant-Based Diet Truths

Nitu emphasizes the importance of whole grains, beans, and fruits in long-term health. Transitioning gradually to a plant-based diet is key for gut health, especially for conditions like PCOS.

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From this podcast
The Proof with Simon Hill
How to regain hormonal health with PCOS | Dr Nitu Bajekal
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