Published Mar 14, 2022

How to regain hormonal health with PCOS | Dr Nitu Bajekal

Dr. Nitu Bajekal delves into the intricacies of Polycystic Ovary Syndrome (PCOS), offering practical advice on empowering patients through self-advocacy and lifestyle changes like a plant-based diet and exercise to manage symptoms and regain hormonal balance.

Episode Highlights

Topics covered

Episode Highlights

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How to regain hormonal health with PCOS | Dr Nitu Bajekal

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Popular Clips

Understanding PCOS

Contraceptive Pill Insights

Insulin and Diet

Estrogen Dominance

Empowering PCOS Patients

Sprouting Benefits

Plant-Based PCOS Diet

PCOS Insights

Unveiling PCOS Realities

Testosterone Effects Unveiled

Plant-Based Diet Truths

PCOS Dietary Insights

Soya: A Superfood

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Episode Highlights

Empowerment and Advocacy

Lifestyle and Management

PCOS Understanding

Related Episodes

Endometriosis and Reproductive Health | Dr Nitu Bajekal

The Testosterone Dilemma: Insights on Hormones, Health, and Misconceptions | The Proof EP #309

Your menopause questions answered (Part 2) | Endocrinologist Susan Davis, AO

Optimising testosterone levels in men | Dr Adam Hotchkiss

Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis

Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

Myths about your period | Jen Gunter, Md

Soy foods and cardiometabolic health | Dr Matthew Nagra

Everything you need to know about metabolic health | Metabolic Health Masterclass

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 2

Managing Menopause | Dr Gemma Newman

Managing IBS | Dr Sarina Pasricha

Women’s health misinformation | Dr Jen Gunter, OB, GYN

Decoding the Menstrual Cycle: Science vs. Myths Uncovered | Jen Gunter | The Proof Podcast EP #313

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

How to regain hormonal health with PCOS | Dr Nitu Bajekal

Topics covered

Popular Clips

Episode Highlights

Empowerment and AdvocacyNitu Bajekal discusses the empowerment of PCOS patients and the systemic challenges they face in the healthcare system. She highlights the importance of self-advocacy and the need for comprehensive medical evaluation to address this complex condition effectively.

Empowerment and Advocacy

Lifestyle and ManagementNitu Bajekal shares insights on dietary and lifestyle changes to manage PCOS effectively. She emphasizes plant-based diets, exercise, and strategic supplementation to improve hormonal health and reduce symptoms.

Lifestyle and Management

PCOS UnderstandingNitu Bajekal unravels the complexities of Polycystic Ovary Syndrome (PCOS), a prevalent endocrine condition affecting women of reproductive age. She offers insights into its diagnosis, symptoms, and the role of insulin resistance in exacerbating the condition.

PCOS Understanding

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