Sleep and Health
Drew and Simon discuss the profound impact of sleep on health, highlighting how poor habits can lead to chronic illnesses. They share tips on improving sleep quality, emphasizing relaxation before bed and avoiding screens that cause agitation.In this clip
From this podcast
The Proof with Simon Hill
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
Related Questions
What are the benefits of avoiding food 2 hours before bedtime and screens 1 hour before bed?
Tell me the benefits of aiming for 7-9 hours of quality sleep, establishing a relaxing pre-sleep routine, and minimizing screen time an hour before bed in the context of the episode #1385: How to Start Your Fitness & Fat Loss Journey and the clip Sleep Routine Essentials
Tell me the benefits of aiming for 7-9 hours of quality sleep, establishing a relaxing pre-sleep routine, and minimizing screen time an hour before bed as discussed in the episode #1385: How to Start Your Fitness & Fat Loss Journey and the clip Sleep Routine Essentials