Dexa/The Proof with Simon Hill

Overcoming Triggers

Melissa shares practical steps to eliminate triggers, emphasizing the importance of removing what causes pain to heal. She highlights the significance of shifting your state to overcome comparison and find inspiration quickly.

In this clip
From this podcast
The Proof with Simon Hill
Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini
Related Questions
- What are some strategies suggested by Melissa for eliminating triggers that cause emotional pain or comparison?
- If you can't eliminate or exit, can exhaling and taking a deep breath help in dealing with triggers as suggested by Melissa Ambrosini?