Protein Source Swaps
Substituting just 3% of animal protein with plant protein can significantly lower mortality risk, with notable benefits observed in both men and women. Specific swaps, such as replacing red meat or eggs with plant-based options like nuts and seeds, yield the most substantial health improvements. These findings highlight the importance of dietary choices in reducing disease risk and promoting longevity.In this clip
From this podcast
The Proof with Simon Hill
Protein Truths | Dr Matthew Nagra
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