FMD and Longevity
Valter explains the calorie restriction and refeeding cycle of the FMD, highlighting its impact on regenerative processes. He discusses the importance of centenarians in understanding dietary choices and emphasizes the pillars of evidence-based nutrition for longevity.In this clip
From this podcast
The Proof with Simon Hill
Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD
Related Questions
Are there long-term effects of low-carb diets as discussed in the episode The Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo and the clip Diet and Longevity?
I have a question about the episode Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis and the clip Flexible Fasting regarding time-restricted eating vs fasting.