FMD and Longevity
Valter explains the calorie restriction and refeeding cycle of the FMD, highlighting its impact on regenerative processes. He discusses the importance of centenarians in understanding dietary choices and emphasizes the pillars of evidence-based nutrition for longevity.In this clip
From this podcast
The Proof with Simon Hill
Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD
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