Social Media Detox Challenge
Katie and Simon discuss the impact of social media on their lives, considering a 48-hour detox challenge to assess their reliance and productivity levels. They reflect on the habit of sharing every aspect of life online and the potential benefits of disconnecting to enhance focus and self-awareness.In this clip
From this podcast
The Proof with Simon Hill
Social Media and Our Mental Health | Katie Williams
Related Questions
Could deleting social media for a week be beneficial?
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling? This question relates to the episodes Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life and Technology with Intention.