Published Apr 23, 2019

Social Media and Our Mental Health | Katie Williams

Katie Williams delves into the nuanced impact of social media on mental health, offering strategies for digital detox and boundary setting, while emphasizing mindfulness and personal development to foster a balanced and fulfilling life.

Episode Highlights

Topics covered

Episode Highlights

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Social Media and Our Mental Health | Katie Williams

Topics covered

Popular Clips

Navigating Nutrition Advice

Social Media Reality Check

Personal Accountability

Social Media Detox Challenge

Coexistence and Compassion

Handling Negative Comments

Evolving Social Media

Embracing Consistency

Mental Health, Social Media

Setting Event Boundaries

Blood Work Benefits

Social Media Impact

Meditation for Mindfulness

Redefining Popularity

Social Media Posting

Episode Highlights

Healthy Social Media Practices

Personal Development

Social Media Impact

Related Episodes

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Mental Health | Sam Webb

Mental Illness and Addiction | Osher Günsberg

Making Self-Love a Priority | Bianca Taylor

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The Food We Eat is Killing Us | Dr Kim Williams

Using the written word to improve mental health | INQ

Are You Suffering from Unhealthy Comparison? | Melissa Ambrosini

Cultivating Happiness | Emily Hazell

Optimising Gut Health | Dr Sarina Pasricha, Dr Alan Desmond, and Dr Will Bulsiewicz – Part 1

Practical Tips for a Healthy Brain | Drs Dean and Ayesha Sherzai

Fighting Climate Change One Meal at a Time | Suzy Cameron

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Hidden Agendas in Science and the Media | Drew Harrisberg

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Social Media and Our Mental Health | Katie Williams

Topics covered

Popular Clips

Episode Highlights

Healthy Social Media PracticesKatie Williams shares insights on digital detox strategies and setting boundaries with social media to improve mental health. She emphasizes the role of mindfulness and meditation in maintaining a balanced lifestyle.

Healthy Social Media Practices

Personal DevelopmentKatie Williams explores the impact of social media on mental health and the importance of valuing well-being over constant achievement. She shares insights on balancing discipline with freedom and appreciating small daily triumphs for a fulfilling life.

Personal Development

Social Media ImpactKatie Williams explores the complex relationship between social media and mental health, highlighting its potential to both harm and heal. She shares personal insights on managing social media use to foster a healthier, more balanced life.

Social Media Impact

Related Episodes