Protein and Aging
Aging affects protein absorption, making higher intake essential for maintaining muscle mass and mobility, particularly through resistance training. Research indicates that increased protein, especially from plant sources, correlates with lower mortality rates. While there is a growing focus on protein, it’s crucial to understand that falls are not the leading cause of death in older adults; cardiovascular disease holds that title.In this clip
From this podcast
The Proof with Simon Hill
Biggest myths in nutrition | Dr Matthew Nagra, ND
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